I went to the gym today! It was pretty fun. I like the fitness center at work; it's very nice. The machines are very state-of-the art, and it wasn't too busy when I went after work. I did a good 27 minutes on the elliptical at a pretty intense weight loss setting and got a wonderful cardio work out in.
I decided for my eating habits, that I'm going to eat a small serving of my meal, then wait for 30 minutes, and if I'm still hungry, then I can get seconds. I'm also keeping to remind myself to slowdown while I'm eating, so I don't overeat by eating too fast.
Today was a pretty good day. My gym bag is packed with fresh clothes for tomorrow sitting next to my work laptop, ready to go for me in the morning. :)
I feel good.
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