PAIN!

I hurt my back Saturday night.  All i did was stretch after sitting in the chair playing Call of Cthulhu.  I felt like my back was going to charlie horse and relaxed, but afterwards it's been hurting like crazy.  I've been stretching and moving around to try and get it to release or pop or whatever it needs to do, but I'm probably going to hold on working out until it feels better.  So, for today, my goal is going to be to try and eat half of what I normally eat to reduce my portion sizes.  And to try and make my back feel better.